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The Best Menopause Supplements 2023 – Expert Reviewed

Discover the best menopause supplements to eliminate hot flashes, boost mood, and help you manage hormonal weight gain.

Last Updated: Jan 13, 2023

Best Menopause Supplements - Image/The Beauty Insiders

Menopause is a natural process that women go through when they reach a certain age, say 40’s or 50’s. Every woman’s body is different so some can experience it earlier than others.

Menopause is the time when a woman stops ovulating and having periods. Women have to suffer from multiple symptoms during menopause which can really affect their daily lives (source). The onset of symptoms such as hot flashes, night sweats, mood swings, difficulty sleeping, and vaginal dryness.

It can be a very challenging phase in a woman’s life, which is why it’s important for women to take supplements to help them with this transition.

Natural best menopause supplements are giving women better access to safer, more affordable, and more readily available means to improve their menopause symptoms.

Our Methodology – How We Choose the Best Menopause Supplements?

There are many menopause supplements available on the market, so it can be difficult to choose the best one. Thus to hunt the most effective menopause supplements among the pool, we consulted our team of expert dieticians, doctors & health writers and summed up it into the following list of best menopause supplements of 2023. Several factors, including price and user ratings, were taken into account while putting each supplement in this article.

Here are some factors our team considered when selecting a menopause supplement:

  • Ingredients: Look for supplements that contain natural ingredients, such as herbal extracts and plant-based compounds, rather than synthetic hormones.
  • Safety: Choose supplements that have been tested for safety and effectiveness.
  • Efficacy: Look for supplements that have been shown to be effective in clinical trials or have a long history of use.
  • Quality: Choose supplements that are manufactured in a facility that follows good manufacturing practices and that are independently tested for purity and potency.
  • Customer reviews: Read customer reviews to get an idea of how well the supplement has worked for others.

Don’t Forget to read our expert’s menopause supplement recommendations and reasons why the products are worth checking out.

Quick View For The Best Menopause Supplements of 2023

Best Menopause Supplements for Hot Flashes


giddy+health menopause support
Best Menopause Supplement – Dietician’s Choice

Giddy+health Menopause Support

tru alchemy eye elixir
Best Menopause Supplement For Harmonal Balance

Estroven Complete Multi-Symptom Menopause Relief

Estroven Menopause Relief
Best Menopause Supplements Over the Counter

Estroven Menopause Relief Stress Relief & Energy Boost

Load More

Top Menopause Supplement Women with Menopause Should Consider

All the products mentioned below have passed the safety checks defined by our experts after investigating every tiny detail of each product for a week or more to ensure the best product for your health concern.

Thus, among the plenty of menopause relief supplements in the market, our panel of experts have rounded up this 9 best menopause supplements based on the ingredients, benefits, side-effects, price & efficacy that are worth your time, effort, and resources to go check out and probably even resolve to try.

Best Menopause Supplements for Hot Flashes


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Amberen Menopause is a dietary supplement that claims to alleviate all menopausal symptoms. The product’s efficacy can be inferred from the ingredient list. It is one of the most effective menopause supplements, reducing hot flashes, night sweats, mood swings, irritability, fatigue, and mental-physical exertion.

Brand: Amberen | Product Type: Dietary Supplements | Key Ingredients: Gelatin, Rice Flour, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, Riboflavin, Carmine | Count: 60 capsules

Green Signal

  • Relives Hot Flashes & Night Sweats
  • Useful for Sleeplessness & Irritability
  • Works for Muscle & Joint Aches

Red Flag

  • It May Cause Nausea
Best Menopause Supplement – Dietician’s Choice

Giddy+health Menopause Support

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Giddy + Health Menopause Support is a supplement designed for women who are experiencing menopausal symptoms. It features powerful ingredients, including black cohosh, Panax ginseng, and Pueraria Mirifica that help ease menopausal symptoms.

The supplements help reduce hot flashes, regulate hormones, improve mood, regulate the menstrual cycle, and reduce vaginal dryness.

Brand: Giddy+Health | Product Type: Dietary Supplements | Key Ingredients: Black Cohosh, Panax Ginseng, Pueraria Mirifica, Grape Skin Extract | Count: 30 capsules

Green Signal

  • Boosts Mood & Cognition
  • Reduces Menopausal Symptoms
  • Supports Healthy Hormonal Profile

Red Flag

  • Individual Results May Vary
Best Menopause Supplement For Harmonal Balance

Estroven Complete Multi-Symptom Menopause Relief

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Estroven complete multi-symptom menopause relief contains clinically proven ingredients like Rhapontic Rhubarb Root Extract, which aids in the relief of all significant menopausal symptoms. It is one of the best menopause dietary supplements, with almost no side effects.

Brand: Estroven | Product Type: Dietary Supplements | Key Ingredients: Rhapontic Rhubarb Root Extract, Dicalcium phosphate, microcrystalline cellulose | Count: 28 Caplets

Green Signal

  • Effective For All Stages of Menopause
  • Reduces Mental & Physical Exertion
  • Improves Body Pain & Headaches

Red Flag

  • Not Reccomended For Breastfeeding Mother
Best Menopause Supplement Over the Counter

Estroven Menopause Relief Stress Relief & Energy Boost

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Estroven menopause relief, stress relief & energy boost contains ingredients that help reduce all postmenopausal symptoms while also boosting your mood and energy. In addition, because it contains natural ingredients, the risk of side effects is shallow.

Brand: Estroven | Product Type: Dietary Supplements | Key Ingredients: Rhapontic Rhubarb Root Extract, Dicalcium phosphate, microcrystalline cellulose | Count: 60 Capsules

Green Signal

  • Manages Irritability, Fatigue & Stress
  • Reduces Mental & Physical Exertion
  • No Synthetic or Animal Derived Harmones

Red Flag

  • No Free Trial Available
Best Menopause Supplement without Estrogen


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Remifemin is a well-known menopause supplement sold by Nature’s Way. Like many other best menopause supplements, its main ingredient is black cohosh, which may help suppress hot flashes and other menopause symptoms. In addition, it is an estrogen-free formula, but still, many customer reviews reveal it causes nausea & headache.

Brand: Nature’s Way| Product Type: Dietary Supplements | Key Ingredients: RemiSure® Dry Extract, Lactose Monohydrate, Cellulose, Potato Starch, Magnesium Stearate | Count: 120 Tablets

Green Signal

  • Reduces Night Sweates & Fatigue
  • Improves Mood Swings
  • Reduces Hot Flashes

Red Flag

  • It May Cause Nausea
Best Menopause Supplements for Libido

HUM Nutrition Fan Club

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The Hum Nutrition Fan Club multi-symptom menopause support aids in the reduction of hot flashes, night sweats, vaginal dryness, and fatigue. It also helps to balance mood swings, and irritability, and relieves heart racing and low sex drive. The only disadvantage of this product is that the results take far too long.

Brand: HUM | Product Type: Dietary Supplements | Key Ingredients: Siberian Rhubarb Extract, Grape Seed Extract, A Patented Probiotic Strain | Count: 30 Capsules

Green Signal

  • Balances Mood Swings
  • Improves Low Sex Drive
  • Helps Reduce Hot Flashes

Red Flag

  • Reflects Results After Few Months of Consumption
Best Premenopause Supplement


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Profemin is made of botanical ingredients, this product improves your mood and helps you better resist anxiety and depression. Key ingredients include Angelica Gigas, Phlomis Umbrosa and Cyanchum Wilfordii.

Brand: Thera Botanics | Product Type: Dietary Supplements | Key Ingredients: Angelica Gigas Nakai, Cynanchum Wilfordii Extract, Phlomis Umbrosa Extract | Count: 60 Capsules

Green Signal

  • Balances Mood Swings
  • Improves Low Sex Drive
  • Helps Reduce Hot Flashes

Red Flag

  • Reflects Results After Few Months of Consumption
Best Menopause Natural Supplements


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Deserving special mention in this list of 9 best menopause supplements, this product is infused with the Swedish Flower pollen extract. It provides you with an all-natural, non-estrogenic way of relieving menopausal symptoms with over 15 years of presence in European markets.

Brand: Relizen | Product Type: Dietary Supplements | Key Ingredients: Isomalt, Maltodextrin, Acacia & Microcrystalline cellulose | Count: 60 Capsules

Green Signal

  • Balances Menopausal Weight Gain
  • Improves Mood Swings
  • Helps Reduce Hot Flashes

Red Flag

  • It May Cause Bloating
Best Menopause Herbal Supplements


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Estrovera is a pill that treats a variety of perimenopausal symptoms. The manufacturer of this supplement claims that users can expect improved moods, fewer hot flashes and night sweats, and other benefits. However, this product is slightly more expensive compared to other similar products.

Brand: Metagenics’ | Product Type: Dietary Supplements | Key Ingredients: Siberian Rhubarb Extract (ERr731), Stearic Acid, Microcrystalline cellulose | Count: 30 Tablets

Green Signal

  • Contains All-Natural Plant-Based Ingredients
  • Improves Hot Flashes & Night Sweats
  • Helps Reduce Hot Flashes

Red Flag

  • Slightly Expensive in Comparison to Similar Products

Summary of Best Supplements for Menopause 2023

Product Price Expert Rating Where To Buy
Amberen $25.17 4.9/5 Buy on Amazon
Giddy+health Menopause Support $49 4.9/5 Buy on Official Website
Estroven Complete Multi-Symptom Menopause Relief $19.97 4.5/5 Buy on Amazon
Estroven Menopause Relief Stress Relief & Energy Boost $17.00 4.2/5 Buy on Amazon
Remifemin $24.97 4/5 Buy on Amazon
HUM Nutrition $38.00 3.8/5 Buy on Amazon
Profemin $44.96 3.8/5 Buy on Amazon
Relizen $57.00 3.6/5 Buy on Amazon
Estrovera $34.94 3.5/5 Buy on Amazon

What is Menopause?

Menopause is a natural process that affects women as they age. It typically occurs between the ages of 45 and 55, and is marked by the end of regular menstrual cycles. During menopause, the body stops producing estrogen and progesterone, the two hormones that regulate a woman’s reproductive system. This causes several changes in the body, both physically and emotionally. Common symptoms include hot flashes, night sweats, mood swings, and changes in libido. It is crucial to find ways to manage menopause symptoms. These include lifestyle changes, hormone replacement therapy, and menopause supplements. With the right approach, women can continue to live active, healthy lives even during menopause.

What are The Stages of Menopause?

How to Choose Your Menopause Supplements

There are three stages of menopause namely perimenopause, menopause and post-menopause (source).

Perimenopause is the stage before the period actually stops. The symptoms felt in this stage are caused by hormonal imbalance which can occur from age 35-45.

Common symptoms of perimenopause include migraines, irregular periods, insomnia, hair thinning, weight gain, loss of libido, mood swings, breast soreness, and fibroids. Women can also experience hot flashes and night sweats at this stage too.

When women reach the menopause stage, this is already the time the period stops. The symptoms of perimenopause are the same as menopause except it is more pronounced and heightened. There will be more frequent hot flashes and night sweats experienced in this stage. This occurs in women age 45-55.

By post-menopause, the symptoms have already changed. Most often, women will suffer from incontinence, osteoporosis, heart disease, depression and vaginal discomfort. Also, there is more chance of developing breast cancer at this stage.

These symptoms occur in women age 55-65.

What Menopause Supplements to Take?

The reason why menopausal symptoms are manifesting is that the body is no longer able to produce the right supply of hormones the body needs.

Thus, to bring back the supply of hormones in the body, women have to take menopause supplements.

There are different types of menopause supplements that women can take today, how do you choose one?

  • Hormone Replacement Therapy – These supplements for menopause symptoms come in different forms including gels, pills, injections, patches, creams, and suppositories. HRT is quite effective in bringing back the hormones the body is lacking (source).
  • Bioidentical – These supplements for menopause symptoms are also called natural HRT. By taking these supplements, the natural hormone will work to replenish the lost hormones in the body. Bioidentical menopause supplements are prescription-based only.
  • Natural and Herbal Menopause Supplements – These supplements aim to combat the symptoms of menopause through natural and herbal ingredients only. Many women like taking natural menopause supplements because of the promise of no side-effects and at the same time, they get their nourishment from the vitamins too.
  • Over-the-counter Menopause Supplements – These supplements need no prescription but it will combat the specific types of symptoms only. Nevertheless, these are effective too (source).

In choosing the menopause supplements for you, you should talk to your OB-GYNE about your body’s needs. This will help determine what type of menopause supplement you must take.

How To Choose the Best Menopause Supplements? (5 Factors To Consider)

It is not easy to get by menopause and when supplements offer any form of relief, you should not hesitate to try what options may be available. Be more open with your options not only to make yourself feel better but also so that you can enjoy a better quality of life even as you have to brave through menopause.

Here is a guide that you can use when weighing your supplement options:

  • Assess your most frequent and most intense symptoms – One of the biggest troubles with menopause is that symptoms vary widely among women. Some women have more trouble focusing while some are extremely bothered by hot flashes. Some women also become more cross than others and they have crazy mood swings to thank for. If you’re having trouble staying asleep because you feel uncomfortably wet and warm then, supplements for night sweats may be the most suitable treatment option for you. Getting sufficient sleep at night by staying comfortable and cool helps you wake up to a better mood.
  • Make a choice between hormone-based and non-hormone-based supplements – There are generally two types of supplements. One category consists of hormone-based menopause supplements which are often formulated with plant estrogens. The other category is estrogen-free. These supplements will work well even for women who have been diagnosed with hormone-related disorders.
  • Know what options are available – Taking off from your decision either to take estrogen replacement supplements or, non-estrogenic supplements, you must find out what your make and brand options are. Rhubarb, black cohosh, Dong Quai, as well as estradiol and estriol are key ingredients of estrogenic supplements. On the other hand, supplements that use only extracts from the maca plant, as well as essential vitamins and minerals are non-estrogenic options. Compare menopause supplements based on the labels and try to learn what you can about the ingredients listed.
  • Check evidence for product efficacy – It is important that you know if product claims are actually backed up by clinical studies. Serious manufacturers will demonstrate the efficacy of their products in detail. These manufacturers will invest significant resources on R&D to make sure their products deliver only quality and results that are safe. If the trial was conducted by a third-party, that also adds credibility to the study. While you’re at it, you should go see what consumer reviews have to say about menopause and vitamins supplementation too.
  • Always consult with your healthcare provider – Menopause products may react negatively with your maintenance medications. If you are taking any drug or, have been diagnosed with special medical conditions, it will be even more critical for you to obtain the opinion of your healthcare provider. This is one way for you to ensure that you are solving your menopause problem, not worsening it.

Do Menopause Supplements Work?

Despite the fact that all women are naturally faced with menopause problems at a defined phase of their lifetime, there has been very few conclusive studies that have been conducted to help women find the most practical and effective solutions to relieve women of their menopause woes. By far, studies have been few and results have been inconsistent.

Some of the studies that provide some clues as to the efficacy of menopause supplements are detailed below:

  • Based on a study published in the Journal of Women’s Health in 2007, the researchers validated that, indeed, some menopause supplements can help improve leading signs and symptoms of menopause. “Phytoestrogen extracts, including soy foods and red clover appear to have at best only minimal effect on menopausal symptoms but have positive health effects on plasma lipid concentrations and may reduce heart disease.” The study also found out that St. John’s wort helps relieve mild to moderate cases of depression and said that it may, likewise, work to ease feelings of depression and related menopause mood swings among women going through menopause. The researchers, however, stressed that supplements are differently formulated, such that some work better than others.
  • Another study found that black cohosh for hot flashes relieves night sweats and improves bad mood. The study, in fact, pertains to black cohosh as the most effective among natural estrogen supplements for the relief of these menopause symptoms. The researchers were also able to validate available evidence supporting claims that St. John’s Wort relieves menopause mood swings.

Over the Counter Menopause Supplements – Do They Work?

Based on studies, menopause supplements can work if these are made from study-backed and high-quality ingredients. That means, not all menopause supplements can deliver the same level of efficacy for relieving mood swings. What is certain is that the Top Rated Menopause Supplements all have strong roots in indigenous traditions and customs. The maca plant, for example, has been traditionally used by Peruvian women for the relief of aches, pains and discomforts experienced that are related to menstruation and menopause. In the same way, black cohosh has been traditionally used by Red Indians for the same purposes and many other medicinal uses.

Not all menopause ingredients, however, have been thoroughly subjected to clinical trials to prove claims made. This is why you should be more careful about choosing which menopause supplements to take.

Is Hormone Replacement Therapy Right for You?

There was a period in the 1980s up to the early 1990s when every woman undergoing menopause automatically considered getting themselves a Hormone Replacement Therapy (HRT). That was until after the Women’s Health Initiative (WHI) released the results of a 15-year study that showed that HRT increased women’s risk for contracting heart diseases and breast cancer. Since then, women have been turning to alternative medicine for menopause, including over-the-counter herbs and vitamins for menopause.

The current treatment protocol for menopause clearly does not include prescribing HRT for everyone. Although HRT remains to be available for women who stand to gain more benefit than risk more.

Listed below are several criteria that may make you a good candidate for HRT:

  • You experience severe menopausal symptoms that are suffering your quality of life significantly but you do not appear to be responding well even to estrogen herbal supplements.
  • You underwent menopause early, about the time before you turned 40.
  • You do not respond well to supplements for menopause mood swings and your lack of focus is stopping you from becoming economically productive.

If you have hormone-related disorders and medical conditions, including breast and cervical cancers, HRT is definitely not for yours. However, you should also avoid natural estrogen replacements, such as supplements for hot flashes menopause that contains plant estrogens. Otherwise, perfectly healthy adult women undergoing menopause can safely take menopause supplements.

What Replaces Estrogen Naturally?

Menopause treatments that work by using plant estrogens, or phytoestrogens, and the best herbal tablets for menopause work well to replace estrogen more naturally than HRT. These supplements may increase your risk for worsening hormone-related disorder when you already have been diagnosed with these, there is no compelling evidence that it increases your risk for contracting diseases such as breast cancer if you do not have it already.

  • What vitamins are best for menopausal mood swings? – According to the best available information, one of the best performing vitamins for hormonal balance during menopause is Omega-3 which works well to keep your heart healthy. By preventing heart palpitations and hypertension, it relieves you from menopausal mood swings the extracts of black cohosh, St. John’s Wort, maca plant, rhubarb and Dong Quai have also been closely associated with the relief of menopause mood swings.
  • Why black cohosh is recommended for hot flashes? – a growing number of evidence continues to validate that black cohosh may lessen the frequency and intensity of hot flashes. In fact, a study considers black cohosh as a viable option among supplements for hot flashes. Black cohosh is presumed to consist of chemicals that may positively impact the immune system and the brain. It is purported to have an effect on motor coordination that has been associated with hot flashes. Some experts also believe it can deliver phyto-estrogenic effects.

Is It All In The Mind?

Partly, yes, the symptoms of menopause are influenced by what’s going on in your head as well as your state of happiness but, the physiological changes[1] happening around the time menopause sets in are real and undeniable. Before you even start your hunt for the best menopause supplements, it will help if you take a closer look at what could be happening to your body that’s making you feel queasy, and likely irritable as well.

Estrogen is the one hormone that defines so much happening to your body and mind around menopause. When its level significantly drops, you can expect the following symptoms of menopause to set in:

  • Vaginal dryness.
  • Night sweats.
  • Hot flashes.
  • Difficulty of focusing.
  • Marked lonelier state of mind.
  • Anxiety and Depression
  • Mood swings and frequent irritability.
  • Difficulty sleeping.
  • Restless legs syndrome.
  • High blood pressure and frequent palpitations.
  • Migraine.

Both the common menopause symptoms as well as their longer-term effects are accompanied by a generally compromised body functioning that is more particularly defined by the physiological changes, mostly driven by the dwindling supply of estrogen, some of which are identified below:

  • Lack of libido.
  • Lower levels of endorphins produced.
  • Slower metabolism.
  • Compromised bone growth and development.
  • Halting of menstruation.
  • Increased levels of cortisol in the body causing stressful reactions.

Is There Help Available?

Yes, and you shouldn’t hesitate to seek help from products, procedures, and other people to help you create your menopausal regimen to which your body will be responsive. You must note though that subscribing to treatments for menopausal symptoms is far from being a rocket science. For the most part, treatment requires a phase of trial and error before you finally find the regimen, and possibly a menopausal relief supplement that suits you well.

It is rather unfortunate that science and technology concerning menopause were slow to progress relative to the advanced treatments of many other health conditions and diseases. At one point, Hormone Replacement Therapy (HRT)[2] became the most trusted and, at that time, the most effective way that women could deal with the sometimes painful and sometimes embarrassing symptoms related to menopause. HRT became the salvation menopausal women turned to as soon as they started to encounter problems during menopause.

However, after the Women’s Health Initiative (WHI) released the results of a 15-year study that showed HRT increased the risks of women who undergo HRT to breast cancer and heart diseases, it didn’t take long before the spotlight left HRT. Presently, HRT is now only being prescribed for those who stand to benefit more relative to the risks associated with the treatment. Women and medical practitioners, alike, have since turned to supplementation for answers.


You don’t need to be harsh on yourself during this toughest time. These supplements can help you relieve all the menopausal discomforts. Our best pick among all this would undoubtedly be Amberen, it caters to a wide range of menopausal problems and is worth the price. You can always check our recommendations with your dermatologist and be sure about it.


Que: Do Menopause Supplements really work?

Ans: Menopause Supplements will only help improve the menopause symptoms caused by dietary imbalance, and won’t help improve any symptoms caused by hormonal changes.

Que: Are Menopause Supplements Safe?

Ans: Yes, it is safe and effective for reducing menopausal symptoms.

Que: Is weight gain a side effect of Menopause?

Ans: No, it is not directly associated with weight gain, it may be related to changes in body composition and fat distribution.

Que: Do vitamins help Menopause Symptoms?

Ans: Vitamins B-6 and B-12 may help support cognitive function, which means the ability to think, reason, and remember.

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